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Tracking your food intake on a daily basis, can be a fun and tangible way to track your fruit, veg and water intake to ensure you're maximise the right areas to support your body.
Being conscious of what you put into your body will help you understand and bring awareness to your mood, overall health and well-being.
This diary is a complimentary resource from our Naturally Supporting Anxiety book which contains several mindfulness techniques to help you calm during troubled times, and this is one of them! This will help support you in bringing your mind and body back into balance by ensuring you're achieving nutritional balance.
So not only is this FREE Planner amazing to aid with meal tracking but also for mindfulness and well-being too.
Check out our FREE Weekly Meal Planner too!
DETAILS
Naturally Supporting Anxiety Book
Are you, or someone you love, struggling with the often debilitating effects that anxiety can play in our lives? Do you need some ideas on how to support yourself, or...
£12.50
MyMakes : Naturally Supporting Anxiety - Label Sheet
These labels are the perfect accompaniment to our Naturally Supporting Anxiety Book to enable you to make up the blends recommended. This label design has been created uniquely as a...
£2.40
Naturally Supporting Anxiety Card Deck
Discover our Naturally Supporting Anxiety Card Deck and learn more on how to support your mental wellness with our Naturally Supporting Collection of materials. This card deck is complimentary to our...
£12.00
Naturally Supporting Anxiety Book FREE Meal Planner
Are you, or someone you love, struggling with mood, overall health and well-being? This could as a result of your body not receiving the balance of nutrients, vitamins and minerals. ...
£0.00
Naturally Supporting Depression Book
Depression can develop slowly and often we don't realise or acknowledge that we are feeling or behaving differently due to the effects of depression. It's often our partners, family members,...
£13.00
Naturally Supporting Depression - Label Sheet
These labels are the perfect accompaniment to our Naturally Supporting Depression Book to enable you to make up the blends suggested. This label design has been created uniquely as a...
£2.40
Naturally Supporting Depression Card Deck
Discover our Naturally Supporting Depression Card Deck and learn more on how to support your mental wellness with our Naturally Supporting Collection of materials. This card deck is complimentary to our...
£13.00
Tapping Scripts Chart - FREE Download
This simple yet effective complimentary resource is intended as a support document to use alongside the Emotional Freedom Technique (EFT) modality discussed and outlined in the Naturally Supporting Depression book. The easy to use...
£0.00
