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Tracking your food intake on a daily basis, can be a fun and tangible way to track your fruit, veg and water intake to ensure you're maximise the right areas to support your body.
Being conscious of what you put into your body will help you understand and bring awareness to your mood, overall health and well-being.
This diary is a complimentary resource from our Naturally Supporting Anxiety book which contains several mindfulness techniques to help you calm during troubled times, and this is one of them! This will help support you in bringing your mind and body back into balance by ensuring you're achieving nutritional balance.
So not only is this FREE Planner amazing to aid with meal tracking but also for mindfulness and well-being too.
Check out our FREE Weekly Meal Planner too!